exercise
Illnesses can permanently affect our everyday lives, whether they are mental health issues, seemingly simple problems like back pain, or even chronic conditions. One thing that everyone is advised to do for these issues is exercise. In this feature, we explore how exercise can help people and speak to someone who is affected. “You don’t […]
Dr Jon Rees, senior lecturer in Psychology at the University of Sunderland, knows first-hand how one’s mental health can severely impact their physical lifestyle. In this feature, Jon shares his personal and expert knowledge of how the smallest efforts can lead to significant improvements in our mental health, and offers practical advice on how […]
Nature and wellbeing are closely connected, with time spent outdoors having a positive impact on mental and physical health. The University of Sunderland supports students in achieving this balance by organizing weekly nature walks. Known as “Wellbeing Walks,” these sessions are a collaborative initiative by three University support services: Team Sunderland, Student Journey, and the […]
The gym can improve your quality of lifestyle, however can this be taken too far and. In the heart of Chester Le Street we asked members of peak body gym “Is the gym a healthy obsession?” Recent reports have shown over use of the gym can lead to fatigue and exhaustion from over working yourself […]
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